[One Focus] A Simple Tip to Help You Feel More Alert at Work

Changing the way you breathe helps you change your mood, mindset, and the way you think.

In this One Focus, Dr. Brianna Rhue speaks with bestselling author Sandy Abrams about how to feel more alert at work. Sandy encourages optometrists to practice their breathing. More specifically, she encourages optometrists to subscribe to the inspire vs. expire process of breathing.